Hot Stone Massage Advice
Consultation
The following local contraindications will not prevent treatment but your therapist will avoid the contraindicated area:
Varicose Veins
Areas of Nerve damage
Loss of skin sensitivity
Bruising/Swelling
Cuts/Abrasions
Sunburn
Undiagnosed Pain
Arthritis
Broken Bones
Skin Conditions (Active Eczema, Dermatitis, Psoriasis)
Please seek medical advice prior to booking a Massage treatment if you have any of the following. Medical permission in writing would need to be obtained:
Check any condition that is already being treated by a GP or another practitioner
Cardio-Vascular Conditions (Thrombosis, Phlebitis, Hypertension, Heart Conditions)
Any condition already being treated by a medical practitioner
Thin skin due to medication
Medical Oedema
Osteoporosis
Cancer
Nervous Or Psychotic conditions
Epilepsy
Bell's Palsy, trapped or pinched nerves
Please
Fever
Contagious Diseases
Under the influence (drugs, alcohol, prescription pain medication)
Neuritis
Skin diseases (impetigo, scabies, chicken pox, mumps)
Pregnancy
Pre-treatment Advice
Please shower prior to your appointment
wear loose, comfortable clothing to your appointment
Aftercare Advice
Drink plenty of water. Water helps the body flush out the toxins
Practice deep breathing exercises and relax your shoulders
Avoid drinking alcohol, tea and coffee. These contain toxins and can dehydrate the body
Eat light meals and include fresh salad, vegetables and fruit
Allow yourself as much time as possible to continue to relax
Ongoing Care
Find a time for regular gentle exercise
Find time for regular relaxation
Eat a healthy, balanced diet
It is perfectly normal to feel a little different after having a massage. Therefore you may experience the following:
Headache
Nausea
Thirst
Sore throat
Tiredness
Aches and Pains
This is only temporary, and is due to the flushing out of the toxins released by the massage treatment. Drinking plenty of water and herbal tea often helps reduce or alleviate these symptoms.